Individual therapy offers a supportive and personalized space to explore your emotions, life experiences, and personal challenges. I use a compassionate, non-judgmental approach to help you understand yourself more deeply, process past experiences, and develop effective strategies for navigating life’s difficulties.

Rooted in evidence-based and holistic practices, my work is tailored to your unique needs. I integrate mindfulness, body-based practices, Emotionally Focused Therapy, and Eye Movement Desensitization and Reprocessing (EMDR) to help you uncover and shift limiting beliefs, better respond to emotional triggers, and move toward the life you want to create.

Whether you're facing anxiety, trauma, chronic illness, grief, or a life transition, I’m here to support your growth and healing every step of the way.